FYRGO
  • Healthy Living Starts Here
  • Women Health 50+
  • Mens Health
  • Mindsets
  • Privacy Policy
  • DO NOT SELL

healthy living starts here

SHOP NOW
About Us

10 Health Benefits of Coffee, Evidence-Based

10/26/2018

0 Comments

 
"Don't talk to me before I've had my morning coffee" is something most say or hear others saying. There’s no doubt that coffee is an instant energy booster that makes us feel refreshed and energized throughout the day.
 
However, there’s so much more to it than just being a rebooting beverage. We have rounded up the top ten health benefits of coffee that have been backed by scientific evidence. Keep reading to learn all about them.
 
1.    Rich in AntioxidantsCoffee is packed with nearly a thousand different types of antioxidants that combat inflammatory reactions in the body. Inflammation is the leading cause of various diseases such as cancer, arthritis, and metabolic disorders. The main function of antioxidants is to combat free radicals that trigger harmful ailments.
 
The high antioxidant content in coffee is ideal for keeping us safe at the cellular level by offering protection against microdamage. Furthermore, coffee also contains one of the most vital antioxidants called chlorogenic acid, which effectively maintains optimal heart health.
 
2.    Ideal for Memory EnhancementNumerous researches have been carried out to determine the memory-boosting properties of coffee. According to studies, one cup of coffee contains nearly a hundred milligrams of caffeine, which is more than enough to enhance your brain's memory functioning.
 
Caffeine is the key ingredient that has a boosting impact on specific parts of your brain that regulate your memory and focus. This, in turn, has a positive impact on your overall memory. The potency of this effect differs from one individual to another.
 
3.    Optimal Brain FunctioningCoffee is the perfect beverage to boost your overall cognitive functioning. While it surely improves your short-term memory, it also maintains your work's smooth working as our brain tends to wear out with age. Older people are prone to cognitive ailments such as Alzheimer’s, and dementia and coffee are super beneficial for delaying and combating their onset.
 
According to research, consuming three cups of coffee per day helps in reducing the probability of Alzheimer's and dementia in the elderly. Again, the key component is caffeine that mitigates the accumulation of a compound known as beta-amyloid that triggers the development of Alzheimer’s disease.
 
4.    Improved Cardiovascular Well-BeingAccording to research, people who consume coffee in moderation have fewer chances of developing heart conditions over time. However, if someone goes overboard and overconsumes coffee, then it will have a negative impact on their heart health. Coffee protects your cardiovascular wellness by preventing inflammation in the blood vessels.
 
5.     Cancer Curing PropertiesCancer is one of the deadliest diseases known to mankind, and since men are prone to developing prostate cancer, coffee can have a beneficial impact on combating that particular type of cancer.
 
Furthermore, coffee is also beneficial for women as women who frequently consume coffee have a reduced likelihood of suffering from endometrial cancer. Coffee is enriched with polyphenols and phytochemicals that promote anticarcinogenic effects, which decrease inflammation in the body.
 
6.    Reduced Risk of Type 2 DiabetesPeople who drink coffee have fewer chances of developing type 2 diabetes as opposed to people who don't take coffee. In fact, research states that for every cup of coffee you consume, your probability of suffering from type 2 diabetes reduces by seven percent.
 
Coffee keeps your blood sugar levels in check by regulating the insulin uptake. It also protects from inflammation. Coffee has a compound called caffeic acid that works to eliminate the deposition of various cellular toxins. 
 
7.    Improved Liver FunctionCoffee is also beneficial for your liver. It works to reduce the likelihood of developing liver cancer and decreases the chances of being afflicted with the highly distressing liver cirrhosis. Liver cirrhosis mainly occurs due to excessive alcohol consumption. According to research, for every cup of coffee consumed in a day, there is a twenty percent decrease in the chance of developing liver cirrhosis.
 
This is possible due to the regulation of liver enzymes that are triggered by consuming coffee. The increased concentration of liver enzymes shows live malfunction, and coffee can help to normalize their levels.
 
8.    Energy BoosterWe have said it before, and we'll say it again. Coffee is the perfect drink to get a potent jolt of energy that would last you throughout the entire day. It is often believed that coffee would dehydrate a person before a workout, and it would make them more prone to cramping.
 
However, consuming moderate amounts of coffee before working out gives your body the energy and vigor it needs to combat exhaustion. It also helps to build endurance by enhancing the fatty acid content in your bloodstream.
 
9.    Depression Fighting CapabilitiesAll of us go through ups and downs in life. But when the going gets tough, only the tough get going with frequent coffee intake. There have been various researches on the effect of coffee on depression, and most of them have pointed out that people who consume more coffee are rarely depressed. The caffeine in coffee causes a surge in serotonin levels and dopamine that uplift your mood in no time.
 
10.   Protection from GoutAccording to multiple studies, the people who consume coffee frequently have lower chances of developing gout conditions. Gout issues can also lead to arthritis, which makes it difficult to perform your daily activities.
 
However, coffee comes to the rescue with an abundance of antioxidants that reduce the chance of developing gout by reducing your body's insulin levels. This reduction in insulin decreases the uric acid concentration, which in turn combats gout.
 
11.     Final WordThe human body is rather complex. Every organ and organ system we possess is prone to various ailments. However, one beverage that's come to us as a blessing in disguise is coffee. Coffee takes care of numerous health conditions related to your heart, brain, liver, muscular framework, and hormone regulation.
 
Consuming at least one cup of coffee a day can play a significant role in keeping your overall health in check. Therefore, add this tasty beverage to your routine today!
 
References
Kris Gunnars, “13 Health Benefits of Coffee, Based on Science”, September 20, 2018, https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee
 
Health Fitness Revolution, “Top 10 Health Benefits of Drinking Coffee”, December 1, 2019, https://www.healthfitnessrevolution.com/top-10-health-benefits-drinking-coffee/
 
Robin Poole, Oliver J Kennedy, Paul Roderick, Jonathan A Fallowfield, Peter C Hayes, Julie Parkes, “Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes," November 21, 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/
 
Marilyn C. Cornelis, “The Impact of Caffeine and Coffee on Human Health," February 16, 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413001/
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Welcome!

    Thank you to all our Writers and Bloggers who shares their expertise, ideas and research work!

    Read More

    All
    10 Health Benefits Of Green Tea
    10 Health Benefits Of Vinegar
    10 Herbs That Will Boost Your Health And Wellness
    10 Signs You're Suffering From Sugar Addiction
    10 Tips For Working Remotely And Maintaining A Healthy Lifestyle
    11 Benefits Of Drinking Herbal Tea
    11 Unhealthy Habits To Avoid If You Want A Healthy Lifestyle
    5 Exercises To Reduce Knee Pain
    5 Foods You Should Eat Right Now To Lose Weight
    5 Surprising Benefits Of Vitamin E
    5 Weight Loss Tips You Can Start Right Now.
    7 Ways To Incorporate A Healthy Lifestyle Into Your Busy Schedule
    7 Ways To Prevent Diabetes
    8 Foods That Are Naturally High In Sugar
    A Scientific Evidence
    Avocado: Nutritious And Delicious
    Back Pain
    Carica Papaya: The Fruit With Many Health Benefits
    Coconut: The Nutritious
    Delicious Meal
    Delicious Meals You Can Cook On A Budget
    Diabetes
    Evidence-Based
    Guava: A Tropical Fruit With Many Health BenefitsGuava: A Tropical Fruit With Many Health Benefits
    Health Benefits
    Healthier Lifestyle
    Healthy Weight
    Heart Disease
    Herbal Tea
    Herbal Tea: A Comprehensive Guide To The Different Types
    Herbal Tea For Health: The Best Way To Stay Healthy And Fit
    How Intermittent Fasting Diet Can Help You Lose Weight
    How Keto Diet Can Help You Lose Weight
    How Sugar Can Sabotage Your Health Goals
    How The Immune System Fights Viruses
    How To Break The Sugar Addiction In Five Steps
    How To Keep Your Health In Control?
    How To Keep Your Health Up And Gonna Make You Healthy And Happy!
    How To Lead A Healthy Lifestyle In 5 Simple Steps
    How To Lose Weight From The Comfort Of Your Own Home
    How To Make Small Changes For A Healthier Lifestyle
    How To Manage Back Pain Through Lifestyle Changes
    How To Prevent Heart Disease
    How To Turn Your Life Into A Healthy One
    How Vitamin A Benefits Your Eyes
    How Vitamin D3 Can Help You Stay Healthy
    Immune System
    Mango: The King Of Fruits
    Nutritious Fruits And Vegetables
    Primary Care Physician
    Protein
    Protein Shakes For Weight Loss: The Pros And Cons
    Protein: The Key To A Healthy Body
    Skin & Immunity
    Sugar Apple: The Sweet And Nutritious Tropical Fruit
    Tamarind: The Sweet And Sour Superfood
    Taro: A Delicious And Nutritious Root Vegetable
    The Benefits Of Yoga To Your Day-to-Day Life
    The Best Benefits Of Vitamins
    The Best Ways To Get Active Every Day
    The Best Way To Lose Weight
    The Importance Of Protein In Our Body's Health
    The Importance Of Zinc In Your Body
    The Miraculous Mangosteen: The Queen Of Fruits
    The Perfect Protein Shake: How To Make It And Why You Should
    The Top 10 Benefits Of A Healthy Lifestyle
    The Top 10 Foods That Will Help You Live A Healthy Life
    The Top 5 Exercises For A Healthy Lifestyle
    The Top Five Best Protein Sources For Vegetarians
    Tomatoes: A Superfood For Your Health
    Versatile Superfood
    Vitamins
    Vitamins: The Key To A Healthy You!
    Weight Loss Tips For A Healthy Lifestyle
    Why Everyone Needs A Primary Care Physician
    Why Taking Vitamins Is Essential For Your Health
    Zinc

    RSS Feed

We Would Love to Have You Visit Soon!


  • Healthy Living Starts Here
  • Women Health 50+
  • Mens Health
  • Mindsets
  • Privacy Policy
  • DO NOT SELL