10 Health Benefits of Coffee, Evidence-Based

"Don't talk to me before I've had my morning coffee" is something most say or hear others saying. There’s no doubt that coffee is an instant energy booster that makes us feel refreshed and energized throughout the day.
 
However, there’s so much more to it than just being a rebooting beverage. We have rounded up the top ten health benefits of coffee that have been backed by scientific evidence. Keep reading to learn all about them.
 
1.    Rich in AntioxidantsCoffee is packed with nearly a thousand different types of antioxidants that combat inflammatory reactions in the body. Inflammation is the leading cause of various diseases such as cancer, arthritis, and metabolic disorders. The main function of antioxidants is to combat free radicals that trigger harmful ailments.
 
The high antioxidant content in coffee is ideal for keeping us safe at the cellular level by offering protection against microdamage. Furthermore, coffee also contains one of the most vital antioxidants called chlorogenic acid, which effectively maintains optimal heart health.
 
2.    Ideal for Memory EnhancementNumerous researches have been carried out to determine the memory-boosting properties of coffee. According to studies, one cup of coffee contains nearly a hundred milligrams of caffeine, which is more than enough to enhance your brain's memory functioning.
 
Caffeine is the key ingredient that has a boosting impact on specific parts of your brain that regulate your memory and focus. This, in turn, has a positive impact on your overall memory. The potency of this effect differs from one individual to another.
 
3.    Optimal Brain FunctioningCoffee is the perfect beverage to boost your overall cognitive functioning. While it surely improves your short-term memory, it also maintains your work's smooth working as our brain tends to wear out with age. Older people are prone to cognitive ailments such as Alzheimer’s, and dementia and coffee are super beneficial for delaying and combating their onset.
 
According to research, consuming three cups of coffee per day helps in reducing the probability of Alzheimer's and dementia in the elderly. Again, the key component is caffeine that mitigates the accumulation of a compound known as beta-amyloid that triggers the development of Alzheimer’s disease.
 
4.    Improved Cardiovascular Well-BeingAccording to research, people who consume coffee in moderation have fewer chances of developing heart conditions over time. However, if someone goes overboard and overconsumes coffee, then it will have a negative impact on their heart health. Coffee protects your cardiovascular wellness by preventing inflammation in the blood vessels.
 
5.     Cancer Curing PropertiesCancer is one of the deadliest diseases known to mankind, and since men are prone to developing prostate cancer, coffee can have a beneficial impact on combating that particular type of cancer.
 
Furthermore, coffee is also beneficial for women as women who frequently consume coffee have a reduced likelihood of suffering from endometrial cancer. Coffee is enriched with polyphenols and phytochemicals that promote anticarcinogenic effects, which decrease inflammation in the body.
 
6.    Reduced Risk of Type 2 DiabetesPeople who drink coffee have fewer chances of developing type 2 diabetes as opposed to people who don't take coffee. In fact, research states that for every cup of coffee you consume, your probability of suffering from type 2 diabetes reduces by seven percent.
 
Coffee keeps your blood sugar levels in check by regulating the insulin uptake. It also protects from inflammation. Coffee has a compound called caffeic acid that works to eliminate the deposition of various cellular toxins. 
 
7.    Improved Liver FunctionCoffee is also beneficial for your liver. It works to reduce the likelihood of developing liver cancer and decreases the chances of being afflicted with the highly distressing liver cirrhosis. Liver cirrhosis mainly occurs due to excessive alcohol consumption. According to research, for every cup of coffee consumed in a day, there is a twenty percent decrease in the chance of developing liver cirrhosis.
 
This is possible due to the regulation of liver enzymes that are triggered by consuming coffee. The increased concentration of liver enzymes shows live malfunction, and coffee can help to normalize their levels.
 
8.    Energy BoosterWe have said it before, and we'll say it again. Coffee is the perfect drink to get a potent jolt of energy that would last you throughout the entire day. It is often believed that coffee would dehydrate a person before a workout, and it would make them more prone to cramping.
 
However, consuming moderate amounts of coffee before working out gives your body the energy and vigor it needs to combat exhaustion. It also helps to build endurance by enhancing the fatty acid content in your bloodstream.
 
9.    Depression Fighting CapabilitiesAll of us go through ups and downs in life. But when the going gets tough, only the tough get going with frequent coffee intake. There have been various researches on the effect of coffee on depression, and most of them have pointed out that people who consume more coffee are rarely depressed. The caffeine in coffee causes a surge in serotonin levels and dopamine that uplift your mood in no time.
 
10.   Protection from GoutAccording to multiple studies, the people who consume coffee frequently have lower chances of developing gout conditions. Gout issues can also lead to arthritis, which makes it difficult to perform your daily activities.
 
However, coffee comes to the rescue with an abundance of antioxidants that reduce the chance of developing gout by reducing your body's insulin levels. This reduction in insulin decreases the uric acid concentration, which in turn combats gout.
 
11.     Final WordThe human body is rather complex. Every organ and organ system we possess is prone to various ailments. However, one beverage that's come to us as a blessing in disguise is coffee. Coffee takes care of numerous health conditions related to your heart, brain, liver, muscular framework, and hormone regulation.
 
Consuming at least one cup of coffee a day can play a significant role in keeping your overall health in check. Therefore, add this tasty beverage to your routine today!
 
References
Kris Gunnars, “13 Health Benefits of Coffee, Based on Science”, September 20, 2018, https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee
 
Health Fitness Revolution, “Top 10 Health Benefits of Drinking Coffee”, December 1, 2019, https://www.healthfitnessrevolution.com/top-10-health-benefits-drinking-coffee/
 
Robin Poole, Oliver J Kennedy, Paul Roderick, Jonathan A Fallowfield, Peter C Hayes, Julie Parkes, “Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes," November 21, 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/
 
Marilyn C. Cornelis, “The Impact of Caffeine and Coffee on Human Health," February 16, 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413001/