When you have back pain, the last thing you want to do is exercise. You’d rather curl up on the couch and binge watch Netflix than go for a run or lift weights. However, exercise is one of the best ways to ease back pain and prevent it from coming back. Staying active can also help relieve stress and improve your mood so that you don’t spend all your time worrying about how much your back hurts. Whether you have an acute case of back pain or just want to remain proactive about preventing it from becoming chronic, integrating exercise into your normal routine can be very beneficial. There are many different types of exercises that can help relieve back pain and keep it from coming back. Here are the top 3 exercises that will help you relieve back pain and strengthen your core
Jumping squats are a great way to strengthen your core, glutes, and hamstrings. These squats are also great for improving your balance and posture. This can help improve your posture if you have poor posture from sitting at a desk or driving all day or if you have back pain that has caused you to slouch. Because these squats are jumping, they are also a great cardio exercise, which will also help you relieve stress and anxiety. If you have knee pain, you can do semi-squats instead by just doing one leg at a time. If you have lower back pain, you can also put a pillow between your knees as you jump to decrease the pressure you feel in your lower back. These jumping squats are a great lower body exercise that will also help strengthen your core, which can help relieve back pain.
Lunges are a great lower body exercise that targets your glute muscles (your booty), quads, and hamstrings. Lunges also help strengthen your core because your abdominals will be working to stabilize your core while you’re balancing. Lunges are great for those with lower back pain because they help strengthen your glute muscles. Strong glutes are important for keeping good posture and helping support your lower back. Lunges are a good exercise to do when you have back pain because they don’t put a lot of pressure on your lower back. Lunges can be done with dumbbells to make them even more effective in relieving back pain.
Another great exercise for strengthening your core is a plank. A plank is a great exercise for strengthening your core and can help relieve back pain. It’s also an exercise that you can continue to do even when you have back pain. When doing a plank, make sure to keep your back straight and your abdominal muscles contracted. Avoid curling your hips up or letting your back droop down. Another exercise to strengthen your core is a swiss ball crunch. Swiss ball crunches are a great exercise because they put less pressure on your back than crunches on the ground do, so they are great to do if you have back pain. Swiss ball crunches work your entire core and lower back, so they can be a good exercise to do when you have back pain because they help strengthen your core.
Exercise is one of the best ways to relieve back pain as well as prevent it from coming back. There are many different types of exercises that can help relieve back pain. Some of these exercises are jumping squats, lunges, and core exercises. A healthy and balanced diet, a good amount of sleep, and a bit of exercise can greatly help relieve back pain. If you have back pain, make sure to do these things to help prevent it from coming back.
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