5 Ways to Prevent Hypertension
Hypertension is the medical term for high blood pressure. It happens when your blood pressure is persistently high. Hypertension can be a result of lifestyle choices, heredity, and some other medical conditions. High blood pressure increases the risk of heart attack, stroke, and other major complications. To know more about hypertension and its preventive measures read on!
Change your diet
As it is said, you are what you eat. A balanced diet is the key to good health. Healthy eating can help prevent hypertension. Here are some dietary changes you can make to prevent hypertension:
Exercise is an important lifestyle change you can make to lower your blood pressure and reduce your chances of developing hypertension. With regular exercise, you can improve your heart health and lower your blood pressure. Here are some exercises you can do to prevent hypertension:
Watch your weight
Being overweight or obese is a major risk factor for high blood pressure. For each increase of 5 BMI points, the risk of high blood pressure increases by 33%. And if you are already hypertensive, losing weight can help lower your blood pressure. To prevent hypertension, make small changes in your eating habits and lifestyle to reach and maintain a healthy weight.
Here are some ways you can prevent hypertension by maintaining a healthy weight:
There is a strong link between stress and high blood pressure. When you’re stressed out, your body releases a chemical called cortisol. Excessive cortisol in your body can lead to hypertension. Stress management can lower your blood pressure and reduce the risk of developing hypertension.
Here are some ways you can manage stress and prevent hypertension:
Check your blood pressure regularly
Blood pressure is something that you need to monitor regularly. If you notice that your blood pressure is persistently high, you can prevent hypertension by taking immediate action.
Here are some ways you can check your blood pressure regularly to prevent hypertension:
Hypertension is a condition when your blood pressure is persistently high. It is one of the most common medical conditions. There are many ways you can prevent hypertension. Some of these ways include changing your diet, exercising regularly, watching your weight, managing stress, and checking your blood pressure regularly. With these ways, you can prevent hypertension and stay healthy.
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