Dehydration is a state of having too little water in the body. While it can happen at any time, dehydration is especially dangerous in hot weather or during exercise. Dehydration can make you feel weak and increase your risk of heat exhaustion, heat stroke, and fainting. Keep reading to learn more about the dangers of not drinking enough water and how you can avoid dehydration.
What Causes Dehydration?
Dehydration is when your body does not have enough water. When you don't drink enough water, your body will take water from other tissues in your body, like your muscles and kidneys, to keep your brain and spinal cord hydrated. This causes a drop in your blood pressure, which can make you feel lightheaded or dizzy. If you don't drink enough water, you can develop dehydration. If you are active, you may be more likely to get dehydrated because your body sweats to cool you down. When you sweat, you lose fluids. If you do not drink enough water to make up for the loss, dehydration can occur. Dehydration can be caused by many factors: not drinking enough water, exercising in hot weather, having a fever or vomiting and diarrhea. While dehydration can be dangerous for anyone, it's particularly important for young children and older adults, who may be more susceptible.
Signs and Symptoms of Dehydration
The Dangers of Dehydration
How to Stay Hydrated
Staying hydrated is not just about drinking lots of water. It's about drinking lots of water and other fluids, too.
Tips to Avoid Dehydration
Dehydration is a serious condition that can lead to illness or even death if not treated. You can prevent dehydration by drinking fluids throughout the day, even when it isn't hot outside. Be sure to drink plenty of water daily to avoid dehydration, especially when exercising or in hot weather. If you feel like you're becoming dehydrated, drink water as soon as possible. This will help bring your body back to normal and reduce the risk of any serious health problems.
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