FYRGO
  • Healthy Living Starts Here
  • Women Health 50+
  • Mens Health
  • Mindsets
  • About Us
  • Privacy Policy
  • DO NOT SELL

healthy living starts here

SHOP NOW
About Us

The Five Mental Health Problems That Affect You

8/8/2022

0 Comments

 
The Five Mental Health Problems That Affect You
The Five Mental Health Problems That Affect You
Mental health is more than the absence of mental illness. It’s a state of mind that enables us to function optimally in day-to-day life. However, according to the World Health Organization, nearly one in four people worldwide experiences a mental health problem each year. Although we often understand mental illness as something that others deal with, the truth is that many of us struggle with some form of mental health problem at some point in our lives — and it can be very difficult to cope with when it happens. Fortunately, there are things you can do to help maintain or even improve your mental state; here are the five most common mental health problems and how you can tackle them:

Depression
​

Depression is a mental health problem that affects a person’s mood and their ability to experience pleasure. It’s one of the most common mental health problems, affecting around 10% of people at some point in their lives.

Symptoms: In addition to feeling sad, people who are experiencing depression may experience a number of other symptoms. These include insomnia or hypersomnia (excessive sleep), weight loss or weight gain, appetite changes, feelings of worthlessness or guilt, high levels of anxiety, and thoughts of suicide.

Treatment: Depression is most commonly treated with a combination of therapy and medication. There are many different types of therapy that can help with depression, and it’s important to find the one that’s right for you. Medication can also be helpful in reducing the symptoms of depression and enabling you to get the most out of therapy.

Prevention: While it’s not possible to prevent depression entirely, you can reduce your risk of experiencing it by looking after your mental health in general. Set time aside each day to do something you enjoy, surround yourself with supportive and understanding people, and try to reduce the amount of stress in your life.

Anxiety

Anxiety is a feeling of panic or dread that’s out of proportion to the situation. It’s an incredibly common mental health problem, and is experienced by 19% of people at some point during their lifetime.

Symptoms: Anxiety can take many forms, but is often described as a general feeling of unease, restlessness, and tense muscles. People experiencing anxiety often have difficulty concentrating and may feel as though they’re on edge. They may also suffer from insomnia or have difficulty sleeping.

Treatment: There are many different types of therapy that can help with anxiety. It’s important that you find one that’s right for you, but many therapies focus on mindfulness, relaxation, and cognitive behavioral therapy. Medication can also help with anxiety, but it’s important to find the right one for you and to be aware of any side effects.

Prevention: Anxiety is a mental health problem that can often be prevented by taking good care of your mental health in general. Get enough sleep, set aside time for relaxation and exercise, and try to avoid letting work, school, and family life become too stressful.

Bipolar disorder

Bipolar disorder is a mental health problem characterized by extreme mood fluctuations. People who suffer from bipolar disorder will experience periods of feeling overly happy (known as mania) as well as periods of extreme sadness (known as depression).

Symptoms: Bipolar disorder can be difficult to identify because it often interferes with a person’s ability to make sound judgments. A person with bipolar disorder might make rash decisions or act impulsively, or they may have trouble maintaining healthy relationships. Bipolar disorder may also affect a person’s ability to work or study, and they may become very self-critical.

Treatment: Bipolar disorder is usually treated with a combination of therapy and medication. Often, a therapist will help you to identify early warning signs so that you can take steps to regulate your mood. Medication can help to regulate the symptoms of bipolar disorder, but it’s very important that you work with your doctor to find the right one for you.

Prevention: Many people with bipolar disorder also suffer from depression. However, there are a few things you can do to reduce your risk of developing these conditions. Set aside time for relaxation and exercise, avoid alcohol and drugs (which can exacerbate bipolar disorder), and get enough sleep.

Schizophrenia
​

Schizophrenia is a mental health problem that significantly affects a person’s ability to think, feel, and behave normally. It affects 1% of the population, and is one of the most severe mental health problems.

Symptoms: People with schizophrenia may experience hallucinations (seeing or hearing things that aren’t really there), delusions (false and unwavering beliefs), unusual or bizarre thoughts, as well as difficulty regulating emotions.

Treatment: While there is no cure for schizophrenia, it can be managed with medication and therapy. Therapy can help you to understand your condition and to learn coping mechanisms, while medication can help to reduce the most debilitating symptoms. It’s important to seek help as soon as possible if you or someone you know is experiencing the symptoms of schizophrenia.

Prevention: There is no way to entirely prevent schizophrenia, but certain things may increase your risk of experiencing it. If you have a family history of this mental illness, try to avoid drugs and alcohol and minimize your exposure to stressful situations.

Obsessive-compulsive disorder (OCD)

OCD is a mental health problem that affects up to 2% of the population. It involves experiencing excessive and uncontrollable thoughts and having feelings of anxiety until these thoughts are dealt with.

Symptoms: People with OCD may experience uncontrollable thoughts about things such as contamination, germs, or the potential for danger. They may try to reduce their anxiety by engaging in ritualistic behaviors such as excessive hand washing or checking.

Treatment: OCD is often treated with a combination of therapy and medication. Cognitive behavioral therapy can help you to understand your condition and learn to manage your obsessive thoughts and compulsive behaviors. Medication can help to reduce your anxiety and enable you to get the most out of therapy.

Prevention: There are a few things you can do to reduce your risk of developing OCD. Avoid spending too much time alone and try to surround yourself with supportive people. It’s also important to find a healthy outlet for your anxiety, and to avoid becoming too stressed.


While mental illness is often thought of as something that others deal with, the truth is that many of us struggle with some form of mental health problem at some point in our lives — and it can be very difficult to cope with when it happens. Luckily, there are things you can do to help maintain or even improve your mental state. Make sure to get enough sleep and exercise, get rid of any sources of stress in your life, find ways to relax and de-stress when you need to, surround yourself with supportive and understanding people, and most importantly, don’t be ashamed to ask for help if you need it.
0 Comments
    Picture

    Read More

    All
    10 Benefits Of Daily Meditation
    10 Parenting Tips To Raising A Successful Child
    10 Reasons Why You Should Care About Brain Health
    10 Things To Do When You're A New Parent
    10 Tips To Help Parents Connect With Their Kids
    10 Ways Gratitude Can Improve Your Life
    10 Ways To Achieve Peace Of Mind
    10 Ways To Find Inner Peace
    10 Ways To Keep Your Brain Healthy As You Age
    11 Tips For A Perfect Vacation
    3 Ways A Gratitude Journal Can Change Your Life For The Better
    3 Ways To Prevent Alzheimer’s Disease
    4 Ways To Train Your Brain For Positive Thinking
    5 Brain Hacks To Improve Your Memory
    5 Parenting Problems That Every Parent Faces
    5 Tips On How To Get The Best Deal On Traveling
    5 Tips To Improve Brain Health
    5 Ways To Develop A Positive Mindset
    5 Ways To Fight Mental Illness And Still Live Your Best Life
    5 Ways To Improve Your Emotional Health
    5 Ways To Make Parenting Easier
    5 Ways To Manage Stress And Anxiety In Your Life
    5 Ways To Prevent Memory Loss In Your Future
    5 Ways To Support Your Brain Health
    5 Ways To Turn Parenting Into A Lifestyle
    6 Positive Thoughts That Will Change Your Life
    7 Habits Of Highly Effective Parents.
    7 Scientific Benefits Of A Gratitude Practice
    7 Strategies To Nurture Your Child Into A Wonderful Adult
    7 Tips For Increasing Mental Activity In Your Everyday Life
    7 Ways To Cope With Mental Illness
    7 Ways To Reduce Stress Today
    8 Brain-Boosting Foods That Will Change Your World
    8 Ways To Combat Stress And Live A Stress-Free Life
    9 Negative Effects Of An Unhealthy Brain
    Achieving A Peaceful Mindset: Tips For Staying Calm And Focused
    A Guide To Being God Fearing In Our Daily Lives
    Alzheimer's Disease
    Alzheimer's Disease: What You Need To Know
    And Soul
    Antibodies
    Anxiety
    Attitude
    Avoid Stress
    Breathing Exercise
    Building A Better Attitude: An Effective And Practical Guide To Changing Your Life
    Can Mindset Cure Depression?
    Can Vacation Help Depression
    Common Signs Of Stressed Out People
    Creative Ways To Spend Time With Your Kids When You're Working From Home
    Dementia
    Depression
    Effective Ways To Manage Depression
    Effective Ways To Manage Your Social Anxiety
    Emotional Health
    Forgiveness
    God Fearing
    Good Relationships
    Good Relationships: How To Make Them Last Forever
    Gratitude
    Gratitude: The Transformative Power Of Being Thankful
    Happy Life
    Healthy Brain
    How Antibodies Can Make You Healthier
    How Anxiety Affects Your Body
    How Mental Health Affects Your Daily Life
    How Poor Brain Health Can Lead To Devastating Consequences
    How Social Media Affects Our Mental Health
    How Stress Affects Your Brain
    How To Avoid Stressed Out Every Day
    How To Become A Happier Parent
    How To Become The Most Supportive Parent You Can Be
    How To Boost Your Memory To Make You More Productive
    How To Bring A Positive Mindset Into Your Life
    How To Change Your Mindset For A Better Life
    How To Cure Anxiety
    How To Develop A Positive Outlook In Life
    How To Get Over The Negative Mind
    How To Get The Positive Mindset To Help You Succeed
    How To Has A Positive Mindset And Start Living With Purpose
    How To Have A Positive Mindset When Things Are Tough
    How To Have A Right Mindset When It Comes To Your Career
    How To Improve Emotional Health: Tips And Tricks For A Happier Life
    How To Live A Better Life By Thinking Differently
    How To Manifest Your Dream Life
    How To Plan The Perfect Vacation On A Budget
    How To Practice Gratitude Every Day For A More Positive Life
    How To Successfully Manage Your Attitude To Improve Your Life
    How To Take The Stress Out Of Your Day And Keep Your Brain Healthy
    How To Train Your Mind For Improved Focus And Concentration
    How To Use Gratitude To Build A Stronger Relationship
    Meditation
    Meditation For Mental Health: 5 Ways To Improve Your Mental Health
    Mental Health
    Mental Health Awareness - The Importance Of Getting Help
    Mental Health: How To Accept Yourself
    Mind
    Mindsets
    Parenting
    Peace Of Mind
    Positive Mindset
    Positive Outlook
    Relaxation Techniques To Reduce Stress
    Self-Confidence
    Social Anxiety
    Strategies To Escape A Negative Mindset
    The 5 Best Ways To Build Self-Confidence
    The 5 Biggest Types Of Mindset That Will Affect Your Marketing Performance
    The 6 Most Effective Parenting Techniques To Help You Be A Great Parent
    The Best Way To Live With Gratitude
    The Breathing Exercise You Need To Try When You're Feeling Too Stressed
    The Dangers Of Having A Negative Mindset: How It Can Ruin Your Life
    The Five Mental Health Problems That Affect You
    The Importance Of A Positive Mindset In Daily Life
    The Importance Of Having The Right Mindset
    The Importance Of Meditation In The Modern World
    The Importance Of Strong Mental Health
    The Many Benefits Of Parenting: Why It's Worth It
    The Most Common Causes Of Depression And Anxiety
    The Most Important Things To Teach Your Kids
    The Power Of A Positive Mindset: How To Achieve Your Goals And Succeed In Life
    The Power Of Emotion: How It Affects Your Mental Health
    ​The Relationship Between Your Mindset And Health
    The Secret To Overcoming Anxiety And Having A Positive Mindset
    The Significance Of Mindsets In Your Business
    The Top 10 Benefits Of Gratitude
    The Top 10 Benefits Of Vacation
    Things You Should Know About Depression
    Tips On How To Think Positively When You're Depressed
    Tips To Create A Healthy Home For Your Children
    Tips To Live A Happy Life
    Understanding Dementia: 6 Things You Should Know
    Vacation
    Ways That Gratitude Makes Us Healthier And Happier
    Ways To Fight Depression Naturally
    Ways To Forgive Someone And Move On In Life
    Ways To Overcome Anxiety Attacks
    What Are The Effects Of Parenting On Children’s Mental Health?
    Why A Gratitude Journal Is A Great Way To Start Your Day!
    Why Changing Your Mindset Could Be The Most Powerful Thing You Do Today
    Why It's Important To Raise Responsible Kids
    Why Mindset Matters In Business
    Why Taking Vacation Is Good For Your Health

    RSS Feed

We Would Love to Have You Visit Soon!


  • Healthy Living Starts Here
  • Women Health 50+
  • Mens Health
  • Mindsets
  • About Us
  • Privacy Policy
  • DO NOT SELL