FYRGO
  • Healthy Living Starts Here
  • Women Health 50+
  • Mens Health
  • Mindsets
  • About Us
  • Privacy Policy
  • DO NOT SELL

healthy living starts here

SHOP NOW
About Us

How Anxiety Affects Your Body, Mind, and Soul

10/11/2022

0 Comments

 
How Anxiety Affects Your Body, Mind, and Soul
How Anxiety Affects Your Body, Mind, and Soul
Does anxiety feel like such a dark and negative force because it’s actually a shadow of your light? How can something so seemingly negative also be so helpful? That’s the question that arises when you look at the research on anxiety. It can be helpful to think of your mind as having both a blue screen and green screen. The blue screen is filled with all these wonderful things, but they are just out of focus. You can see them, but they aren’t clear. They need that green screen filter to come into focus. This analogy works well because anxiety is this shadowy thing that impacts us in different ways depending on how we view it. Let’s take a look at what anxiety does to our bodies, minds, and souls...

The Body: Tension, Tightness, and Shaking
​

It turns out that people who are anxious are actually more likely to have muscle tension and muscle tightness. Remember, this isn’t just about feeling nervous. It’s about having actual physical symptoms that impact your body. These physical symptoms include a feeling of tension and tightness in your chest, shoulders, and neck. You might also notice that your hands are actually slightly more likely to shake when you are anxious. The interesting thing is that this physical symptom is actually tied to your mind. And, again, this is a good example of how anxiety can be helpful, yet not feel helpful at the same time. You see, when we are anxious, we are likely to also be a bit hyper-focused on our own thoughts and problems. We are so focused on “what’s wrong” that we hold onto these thoughts and feel tightness in our bodies. So, the very focus that we have on our problems and worries actually creates these physical symptoms in our bodies.

The Mind: Overthinking and Trouble Concentrating

Next, let’s explore how anxiety affects your mind. When you are anxious, you may notice that you are actually more likely to overthink and get stuck in ruminations. Anxiety can be seen as a heightened state of worry, and it can cause you to overthink things that aren’t helpful. Cognition is actually one of the most researched topics when it comes to anxiety. Anxiety has been shown to actually have a cognitive impact. Anxiety can actually impact the way that you think. When people are anxious, they are actually less likely to concentrate. They have trouble focusing on important tasks and directions in the moment. They are far more likely to get stuck on things that are unhelpful for the moment. This is because our “executive function” actually decreases when we are anxious. This is the part of our brains that helps us to remember what is important and what isn’t. But when we are anxious, this part of our brain actually shuts down a little bit.

The Soul: A Sense of Urgency and Importance

Now, let’s talk about the soul impacts of anxiety. Anxiety can actually lead to an increased sense of urgency and importance. Anxiety can make you feel like everything is more serious than it actually is. We have all heard the expression, “sweating the small stuff.” Anxiety can actually cause you to sweat the small stuff. You might find yourself worrying about things that really don’t matter. You may find yourself feeling an increased sense of urgency towards everything. This is because anxiety is actually a sense of urgency and importance. This heightened sense of urgency and importance can actually cause you to overwork. You may find yourself overworking and taking on too much because you feel like you need to do everything now. Anxiety can also cause you to feel like everything is a big deal, even if it isn’t.

Helping Strategies for Anxiety

Now, let’s talk about how we can help combat anxiety. The first thing to remember is that anxiety, although an uncomfortable feeling, isn’t actually bad. It’s actually just a heightened state of focus and attention. We can actually use anxiety to our advantage. We just need to learn how to shift our focus and use it to our advantage.

The first step is to get to know your anxiety. You need to understand what it does to you physically and mentally. You need to look it in the face, so to speak. If you walk around with your head in the sand and ignore your anxiety, it will only get worse. You need to face it, love it, and learn from it so that it becomes helpful.

Next, you need to find a healthy outlet for it. Find something that you can do that actually helps you to focus on your anxiety. When we are anxious, we want to get rid of it. We want to stop feeling anxious. But the more you try to get rid of it, the more stuck it becomes. Instead, you actually need to find a healthy outlet for it.


Anxiety isn’t always a bad thing. It’s actually a protective mechanism that can help us to stay focused and bring more importance to our life. But, the key is to learn how to use it to your advantage so that it doesn’t become harmful. When you feel anxious, you need to learn how to focus on the positive aspects of it. You need to understand that anxiety is trying to help you. You need to learn to face it and use it as a tool instead of a hindrance.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Read More

    All
    10 Benefits Of Daily Meditation
    10 Parenting Tips To Raising A Successful Child
    10 Reasons Why You Should Care About Brain Health
    10 Things To Do When You're A New Parent
    10 Tips To Help Parents Connect With Their Kids
    10 Ways Gratitude Can Improve Your Life
    10 Ways To Achieve Peace Of Mind
    10 Ways To Find Inner Peace
    10 Ways To Keep Your Brain Healthy As You Age
    11 Tips For A Perfect Vacation
    3 Ways A Gratitude Journal Can Change Your Life For The Better
    3 Ways To Prevent Alzheimer’s Disease
    4 Ways To Train Your Brain For Positive Thinking
    5 Brain Hacks To Improve Your Memory
    5 Parenting Problems That Every Parent Faces
    5 Tips On How To Get The Best Deal On Traveling
    5 Tips To Improve Brain Health
    5 Ways To Develop A Positive Mindset
    5 Ways To Fight Mental Illness And Still Live Your Best Life
    5 Ways To Improve Your Emotional Health
    5 Ways To Make Parenting Easier
    5 Ways To Manage Stress And Anxiety In Your Life
    5 Ways To Prevent Memory Loss In Your Future
    5 Ways To Support Your Brain Health
    5 Ways To Turn Parenting Into A Lifestyle
    6 Positive Thoughts That Will Change Your Life
    7 Habits Of Highly Effective Parents.
    7 Scientific Benefits Of A Gratitude Practice
    7 Strategies To Nurture Your Child Into A Wonderful Adult
    7 Tips For Increasing Mental Activity In Your Everyday Life
    7 Ways To Cope With Mental Illness
    7 Ways To Reduce Stress Today
    8 Brain-Boosting Foods That Will Change Your World
    8 Ways To Combat Stress And Live A Stress-Free Life
    9 Negative Effects Of An Unhealthy Brain
    Achieving A Peaceful Mindset: Tips For Staying Calm And Focused
    A Guide To Being God Fearing In Our Daily Lives
    Alzheimer's Disease
    Alzheimer's Disease: What You Need To Know
    And Soul
    Antibodies
    Anxiety
    Attitude
    Avoid Stress
    Breathing Exercise
    Building A Better Attitude: An Effective And Practical Guide To Changing Your Life
    Can Mindset Cure Depression?
    Can Vacation Help Depression
    Common Signs Of Stressed Out People
    Creative Ways To Spend Time With Your Kids When You're Working From Home
    Dementia
    Depression
    Effective Ways To Manage Depression
    Effective Ways To Manage Your Social Anxiety
    Emotional Health
    Forgiveness
    God Fearing
    Good Relationships
    Good Relationships: How To Make Them Last Forever
    Gratitude
    Gratitude: The Transformative Power Of Being Thankful
    Happy Life
    Healthy Brain
    How Antibodies Can Make You Healthier
    How Anxiety Affects Your Body
    How Mental Health Affects Your Daily Life
    How Poor Brain Health Can Lead To Devastating Consequences
    How Social Media Affects Our Mental Health
    How Stress Affects Your Brain
    How To Avoid Stressed Out Every Day
    How To Become A Happier Parent
    How To Become The Most Supportive Parent You Can Be
    How To Boost Your Memory To Make You More Productive
    How To Bring A Positive Mindset Into Your Life
    How To Change Your Mindset For A Better Life
    How To Cure Anxiety
    How To Develop A Positive Outlook In Life
    How To Get Over The Negative Mind
    How To Get The Positive Mindset To Help You Succeed
    How To Has A Positive Mindset And Start Living With Purpose
    How To Have A Positive Mindset When Things Are Tough
    How To Have A Right Mindset When It Comes To Your Career
    How To Improve Emotional Health: Tips And Tricks For A Happier Life
    How To Live A Better Life By Thinking Differently
    How To Manifest Your Dream Life
    How To Plan The Perfect Vacation On A Budget
    How To Practice Gratitude Every Day For A More Positive Life
    How To Successfully Manage Your Attitude To Improve Your Life
    How To Take The Stress Out Of Your Day And Keep Your Brain Healthy
    How To Train Your Mind For Improved Focus And Concentration
    How To Use Gratitude To Build A Stronger Relationship
    Meditation
    Meditation For Mental Health: 5 Ways To Improve Your Mental Health
    Mental Health
    Mental Health Awareness - The Importance Of Getting Help
    Mental Health: How To Accept Yourself
    Mind
    Mindsets
    Parenting
    Peace Of Mind
    Positive Mindset
    Positive Outlook
    Relaxation Techniques To Reduce Stress
    Self-Confidence
    Social Anxiety
    Strategies To Escape A Negative Mindset
    The 5 Best Ways To Build Self-Confidence
    The 5 Biggest Types Of Mindset That Will Affect Your Marketing Performance
    The 6 Most Effective Parenting Techniques To Help You Be A Great Parent
    The Best Way To Live With Gratitude
    The Breathing Exercise You Need To Try When You're Feeling Too Stressed
    The Dangers Of Having A Negative Mindset: How It Can Ruin Your Life
    The Five Mental Health Problems That Affect You
    The Importance Of A Positive Mindset In Daily Life
    The Importance Of Having The Right Mindset
    The Importance Of Meditation In The Modern World
    The Importance Of Strong Mental Health
    The Many Benefits Of Parenting: Why It's Worth It
    The Most Common Causes Of Depression And Anxiety
    The Most Important Things To Teach Your Kids
    The Power Of A Positive Mindset: How To Achieve Your Goals And Succeed In Life
    The Power Of Emotion: How It Affects Your Mental Health
    ​The Relationship Between Your Mindset And Health
    The Secret To Overcoming Anxiety And Having A Positive Mindset
    The Significance Of Mindsets In Your Business
    The Top 10 Benefits Of Gratitude
    The Top 10 Benefits Of Vacation
    Things You Should Know About Depression
    Tips On How To Think Positively When You're Depressed
    Tips To Create A Healthy Home For Your Children
    Tips To Live A Happy Life
    Understanding Dementia: 6 Things You Should Know
    Vacation
    Ways That Gratitude Makes Us Healthier And Happier
    Ways To Fight Depression Naturally
    Ways To Forgive Someone And Move On In Life
    Ways To Overcome Anxiety Attacks
    What Are The Effects Of Parenting On Children’s Mental Health?
    Why A Gratitude Journal Is A Great Way To Start Your Day!
    Why Changing Your Mindset Could Be The Most Powerful Thing You Do Today
    Why It's Important To Raise Responsible Kids
    Why Mindset Matters In Business
    Why Taking Vacation Is Good For Your Health

    RSS Feed

We Would Love to Have You Visit Soon!


  • Healthy Living Starts Here
  • Women Health 50+
  • Mens Health
  • Mindsets
  • About Us
  • Privacy Policy
  • DO NOT SELL