Acne is an inflammatory skin condition commonly found in teenagers and young adults. It is commonly triggered by stress, hormonal changes, and certain types of food. Acne appears as pimples or whiteheads on the skin that cause embarrassment to the sufferer because of its visibility. It leaves ugly scars on your face once gone and can make you feel miserable at times. Acne occurs when oil glands (sebaceous glands) become clogged with sebum (oily secretions from the skin). This causes bacteria to grow inside these clogged pores making them appear as acne spots. How can you prevent getting these pimples? Let’s find out in this article!
Don’t Stress Out
In our fast-paced lives, we often forget to calm down and relax. But what we are not realizing is that our bodies are extremely sensitive to stress and can easily break down if not given proper care. As a result, we unknowingly suffer from many health conditions like hair fall, acne breakouts, and more. If you are suffering from acne breakouts and looking for ways to prevent acne, then one of the first things you need to do is to calm down and reduce your stress levels. Stress can trigger hormonal changes in your body that can affect your skin negatively and increase the risk of acne breakouts. In addition to this, stress might also increase your consumption of sugary foods, which can also increase your acne risk. Therefore, you must find ways to reduce your stress and relax your mind and body. This can be done through yoga, meditation, or by simply going out for a walk in nature.
Go Fresh With Your Food
You might be surprised to know that certain food items can cause acne breakouts. The most common acne-causing food you must avoid is highly processed and rich in sugar food items. These include foods like potato chips, sodas, white breads, processed meats, burgers, pizzas, etc. These foods are rich in oils, preservatives, and other additives that clog your pores and cause acne breakouts. They also increase your body’s secretion of hormones that lead to acne breakouts. To prevent acne breakouts, you must consume fresh fruits, vegetables, nuts, whole grains, and low-sugar items. These foods will cleanse your body and help in reducing acne breakouts and other health conditions. You can also try some herbal teas to help your body fight acne breakouts.
Watch Out For Cosmetics
Although this might sound crazy, it is true. Using certain cosmetics can also trigger acne breakouts in your skin. The most common acne-causing cosmetic is the foundation. Most commercial foundations are full of chemicals that clog your pores and lead to acne breakouts. You must opt for a natural or organic foundation that does not clog your pores and does not contain any harmful additives. You must also watch out for other cosmetics like eye shadows, lipsticks, hair products, nail paints and more. They can also trigger acne breakouts if they are not pure and chemical-free. Your best bet is to go for a natural and organic cosmetic that does not contain harmful additives and chemicals that lead to acne breakouts.
Have A Good Skin Care Regimen
A good skin care regimen must be followed to keep your skin clean, healthy, and acne-free. This can be done by washing your face with a mild cleanser twice a day. You can also use a face scrub or a face wash with salicylic acid, which helps in reducing acne breakouts. You can also use a natural face mask once or twice a week to relax your skin and keep it healthy. Avoid using a face scrub more than twice a week as it can be harmful for your skin. You must also moisturize your skin regularly to keep it glowing and looking younger. You can use coconut oil, almond oil, yogurt, or aloe vera gel as a natural moisturizer. You can also apply turmeric on your face to fight acne breakouts. You can also try rosewater, honey, baking soda, and other home remedies to keep your skin clean and healthy.
Thus, acne is a skin condition caused due to clogging of pores by excess sebum, bacteria, and dead skin cells. It occurs mostly on the face, shoulders, back, and chest. Acne can be prevented by maintaining a healthy lifestyle and following a proper diet. If you are suffering from acne, then you must follow these tips to prevent acne breakouts and lead a happy and healthy life.