How to Boost Your Collagen: A Natural Guide for Feeling Radiant and Youthful

How to Boost Your Collagen: A Natural Guide for Feeling Radiant and Youthful

You probably already know that collagen is the protein that keeps your skin plump and youthful. But what you might not know is that getting enough of it can be tricky. As we get older, our bodies naturally produce less collagen, which leads to wrinkles and sagging skin. Luckily, there are many ways to boost your collagen intake from foods, supplements, and lifestyle changes. Below, we’ll talk in-depth about the details of how to boost your collagen safely and effectively without injections or risky surgeries.


What is Collagen?

Collagen is a protein that makes up our skin, bones, and joints. It gives us a youthful glow, strong hair and nails, and strong teeth and bones. It’s often referred to as the “youth protein” because it keeps our skin looking plump and smooth, while also protecting us from wrinkles, sagging skin, and wrinkles. Our bodies naturally produce less collagen as we get older. This is why anti-aging skincare products contain collagen boosters.

There are two types of collagen:

• Type 1

Type 1 collagen is found in our skin, bones, and teeth. It’s what keeps our skin plump and youthful.

• Type 2

Type 2 collagen is found in our joints. People with joint pain often take collagen supplements for relief.


How to Boost Your Collagen Naturally

Boosting your collagen naturally can seem like a daunting task, but it’s surprisingly easy. And it’s important to do so, because getting enough collagen is crucial for a youthful and radiant skin. That said, there are a few ways you can boost your collagen intake, no matter what your skincare goals are.

To boost your collagen naturally, follow these tips:

• Eat collagen
• rich foods
• Get more sun
• Take collagen supplements
• Stay hydrated
• Sleep well
• Exfoliate

Use skincare products that boost collagen Boosting your collagen intake can be a bit tricky at first. So, to make things a bit easier, here’s a quick tip sheet to help you boost your collagen naturally and safely.

Tips to increase your collagen intake

• Eat fats Eat fats that are essential for your body to produce collagen. These fats are called omega fatty acids, and they’re found in avocados, salmon, and other fatty fish, nuts, seeds, and oils like coconut and olive oil.
• Eat proteins Protein is necessary for the building blocks of collagen. You can easily get this from your diet by eating meat, fish, eggs, and beans.
• Eat fruits and veggies Fruits and veggies like carrots, sweet potatoes, and tomatoes are loaded with antioxidants that help keep your skin hydrated and youthful.
• Drink water Stay hydrated and drink lots of water. When your body doesn’t have enough water, it steals it from your skin.
• Get more sun When the sun hits your skin, it triggers the release of vitamin D, which helps your body produce collagen.
• Take collagen supplements If eating lots of collagen-rich foods is too much for you, then consider taking collagen supplements.

How to Boost Your Collagen: A Natural Guide for Feeling Radiant and Youthful

​Supplements that boost collagen

• Vitamin C

Vitamin C boosts collagen production, with a study showing that people who took 1,000 mg of vitamin C daily had thicker, more plump skin after just 12 weeks. Vitamin C is especially helpful if you’re looking to get rid of wrinkles, as it’s been shown to significantly reduce the amount of wrinkles in the long run.

• Vitamin E

Vitamin E is another important vitamin that helps boost collagen. Studies have shown that people who took 400 IU of vitamin E daily experienced less sun damage to their skin. Vitamin E can also naturally reduce the amount of wrinkles on your face.

• Fish oil

Fish oil has been shown to improve the appearance of aging skin. And not only that, but it can also help treat a variety of skin conditions like eczema and psoriasis.

• Turmeric

Turmeric contains a compound called curcumin that has been shown to boost collagen production in the skin. In fact, a study showed that taking 2,000 mg of turmeric daily boosted the amount of collagen in the skin by 500%.

• Collagen

Collagen is the king of boosting collagen. It’s clinically proven to increase your body’s collagen production by up to 10x.

• Vitamin B

Vitamin B is another vitamin proven to boost collagen.

• Magnesium

Magnesium is another mineral that can help boost collagen, and is also proven to reduce wrinkles.


Boosting your collagen intake is one of the best ways to achieve a youthful and radiant skin naturally. To do so, you’ll first need to follow a healthy diet and lifestyle. To make things a bit easier, here’s a quick tip sheet to help you boost your collagen naturally and safely. Follow these tips and you’ll be well on your way to a younger and more beautiful you! And remember, while boosting your collagen intake is important, you also need to care for your skin to prevent premature aging. Wash your face twice a day, use a gentle exfoliator to remove dead skin cells, and moisturize your skin to prevent it from becoming dry and flaky.