Menopause or the end of menstruation is a natural stage that marks the final period in a woman’s life as a fertile individual. It is also known as the ‘change of life’ because it brings about various physical and emotional changes in women. Menopause is not just a physiological phenomenon; it also has social, sexual, and psychological implications. Menopause marks the cessation of ovulation and release of eggs from the ovaries. This results in marked reduction in production of estrogen and other hormones. Menopause usually occurs between the ages of 45 and 55 but can start as early as 40 or as late as 60. Menopause can be a difficult time for a woman; however, it doesn’t have to be that way. Here are some practical tips on what is menopause and how to deal with it:
What is Menopause?
Menopause is the medical term for the cessation of menstruation. When a woman has gone 12 consecutive months without a period, it is safe to say she is in menopause. When a woman is in perimenopause — the time leading up to menopause — her body is producing less estrogen. This reduction in estrogen levels can cause a variety of symptoms that are similar to those that occur during PMS. Menopause marks the end of the fertile phase in a woman’s life. It is a natural process during which a woman’s ovaries gradually stop releasing eggs and produce less estrogen. The reduction in estrogen levels causes the reproductive organs to change, which leads to a variety of uncomfortable symptoms, including hot flashes, night sweats, and mood swings.
How to deal with menopause symptoms?
There are a number of natural menopause remedies that can help women deal with the symptoms of menopause. A combination of lifestyle changes, self-care practices, and herbal supplements can greatly reduce the severity of these symptoms.
Tips to manage hot flushes during menopause
How to deal with weight gain during menopause?
Many women worry that they will gain weight during menopause. However, gaining weight during menopause is not inevitable. While there’s no way to prevent it, women can take a few steps to prevent weight gain and feel good about themselves.
Tips for better sleep during menopause?
Insomnia is a common problem among women during the menopause stage. Some of the best ways to improve your sleep during this stage are
Menopause is a natural process that every woman experiences at some point in her life; however, it can be a trying time for many as symptoms like hot flashes, mood swings, and night sweats can be extremely uncomfortable. Fortunately, there are a number of natural menopause remedies that can help reduce the severity of these symptoms.