10 Health Benefits of Green Tea, a Scientific Evidence

Green tea has long been known to mankind for its beneficial properties. This miraculous beverage is of Asian descent as it goes all the way back to ancient China. Green tea has been used for its remedial properties for centuries, and it's still famous for various beneficial reasons today.
 
Green tea is relatively unprocessed as compared to other teas, and many people consume it regularly to make the most of its healthful properties. Keep reading to learn how science claims this tea to be better than the others.
 
1.    Rich Source of AntioxidantsAntioxidants are the magical compounds that fight free radicals and prevent the body from oxidative damage induced by them. Antioxidants function to improve the overall immunity and functioning of various body processes.
 
It also has anti-ageing benefits. Green tea contains one of the most potent antioxidants known as catechins. However, epigallocatechin gallate or EGCG is the most beneficial form of catechins present in green tea.
 
2.    Improved Cardiovascular Well-BeingThe antioxidant content in green tea is super helpful in various processes, and one of them is managing inflammation in various parts of the body. If there is excessive oxidative damage in the body, then it induces inflammation in the blood vessels. This inflammation further induces hypertension that leads to cardiac complications.
 
However, the high antioxidant content has anti-inflammatory properties that combat oxidative stress and manage blood pressure. They are also helpful in mitigating the accumulation of fat in the body that can also cause arterial blockage, leading to a heart attack.
 
3.    Enhanced Cognitive PerformanceThe high EGCG content in green tea is ideal for keeping your brain safe against any oxidative stress or damage. Excessive mental stress can trigger the onset of diseases such as Parkinson's, dementia, and Alzheimer's.
 
This tea also reduces the concentration of metals such as copper and iron that has a degenerative impact on the neural cells. Green tea is also beneficial for improving concentration and boosting memory.
 
4.    Induces Weight LossWe can all agree that weight gain is the bane of our existence. However, green tea is a blessing in disguise for anyone who’s distressed due to excessive weight gain and wants to shed a few pounds. The high catechins and caffeine content in green tea is perfect for promoting weight loss.
 
According to research, these components boost weight reduction by regulating hormone balance and induce thermogenesis in the body. Thermogenesis is responsible for increasing the temperature in your body, which boosts metabolism and promotes weight loss.
 
5.    Improved Liver WorkingThe liver is the largest organ of your body, and it controls a lot of the major metabolic functions. The high catechin content in green tea is ideal for lowering any inflammation in the liver due to life-threatening complications such as liver cirrhosis.
 
These antioxidants also balance out the liver enzymes. Green tea is also beneficial in reducing fat accumulation in the body due to oxidative stress. A high-fat concentration leads to liver malfunction as well.
 
6.    Cancer Curing EffectCancer is undoubtedly one of the deadliest diseases known to humans, and green tea can help in managing cancer of preventing its onset. Cancer occurs due to malfunctioned cell division, and green tea can help to make sure that the cellular division keeps happening smoothly. EGCG really helps in ensuring smooth cell division.
 
7.    Skin Improving PropertiesGreen tea is super effective for the skin. The high antioxidant tea wards off oxidative stress induced by free radicals and keep your skin looking young, fresh, and wrinkle-free. According to various studies, green tea is also very helpful in dealing with dermatitis, warts, and acne.
 
8.    Physical Activity BoosterPhysical activity needs a lot of effort and energy that can be provided by consuming green tea. By know, you know how green tea reduces oxidative stress in the body. Therefore, you should also know that it keeps you energetic by mitigating all sorts of muscular exhaustion.
9.    Improved Blood Sugar LevelsHaving balanced blood sugar levels is extremely important as any malfunction can lead to diabetes, which is a lifelong disease. EGCG is super helpful when it comes to managing insulin and sugar levels in the body.
 
It makes your body more sensitive to insulin, which improves the overall insulin utilization by your body. Improved insulin functioning leads to enhanced sugar uptake and keeps your body safe from the threat of type 2 diabetes.
 
10.  Convenient ConsumptionWe know how many people find it hard to incorporate healthy foods in their lives as it takes a lot of time and effort to prepare them. However, green tea can be prepared in two ways. The first one is making it from scratch yourself, and the other one is adding water to it like any regular tea or coffee, and it would be ready to consume.
 
This makes it an ideal food to be consumed by people who don't have the time to prepare food from scratch. Moreover, it's a drink, which means it can be consumed any time before or after meals, and it won't disrupt your regular calorie intake or dietary routine.
 
11.   Final WordGreen tea is a beverage full of various advantages. This drink helps you maintain weight. It's great for heart health and liver health as well. The anti-aging properties of green tea also make it very beneficial for skincare. However, it's the high antioxidant content of green tea that makes it such a useful product.
 
The potent antioxidant concentration of green tea makes it ideal for mitigating any damage caused by oxidative stress and prevents inflammation from occurring in any part of your body. Green tea is one beverage that is also easy to include in your everyday routine as it's just a beverage that can be consumed before or after meals.
 
 Green tea also has zero calories, which makes it ideal for anyone who wants to lose weight. So, add this tea to your routine from today to make the most of its benefits.
 
References
Arlene Semeco, “10 Benefits of Green Tea Extract”, July 31, 2020, https://www.healthline.com/nutrition/10-benefits-of-green-tea-extract#_noHeaderPrefixedContent
 
Kris Gunnars, “10 Evidence-Based Benefits of Green Tea”, April 6, 2020, https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea
 
Ciara Conlon, “11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)”, November 15, 2019, https://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html
 
Lacey Baier, “10 Benefits of Green Tea | Why You Should Drink it Every Day!”, September 09, 2017, https://www.asweetpeachef.com/benefits-of-green-tea/