FYRGO
  • Healthy Living Starts Here
  • Women Health 50+
  • Mens Health
  • Mindsets
  • About Us
  • Privacy Policy
  • DO NOT SELL

healthy living starts here

SHOP NOW
About Us

Tips for Shopping for Nutritional Supplements

8/11/2022

0 Comments

 
Tips for Shopping for Nutritional Supplements
Tips for Shopping for Nutritional Supplements
If you lead a busy life, it can sometimes feel like there aren’t enough hours in the day to get everything done. And when it comes to eating right and staying fit, most of us could use some help. There are so many things to consider when shopping for supplements: cost, quantity per serving, quality, and even taste. With so many options out there, how do you know which ones are right for you? Here are some helpful tips on shopping for nutritional supplements.

Know the basics of a healthy diet
​

You may not want to eat your vegetables, but if you want to take advantage of the benefits of supplements, the first thing you’re going to want to do is eat healthy. For example, if you’re looking to get more fiber in your diet, you could try taking a fiber supplement. But if you don’t make a conscious effort to increase your fiber intake from whole foods, you may not get the full health benefits of the supplement. That’s not to say you have to eat perfectly, but you should be aware of what’s in a healthy diet and which vitamins, minerals, and macronutrients your body needs.

Shop based on your dietary needs

Different people have different dietary needs based on their age, gender, health, and fitness goals. Once you figure out the basics of a healthy diet, you can start to shop for the dietary supplements you need. If you lead a particularly active lifestyle, you may want to try taking an energy supplement. If you’re a woman over 40, you may want to take a calcium supplement to help prevent osteoporosis. If you suffer from chronic conditions like allergies, asthma, arthritis, or diabetes, you may want to look into taking supplements that can help manage your symptoms.

Find out what is in your chosen supplements

When you start to shop around for supplements, one of the first things you’ll want to do is look at the ingredients list. Make sure you know exactly what you’re putting into your body. If you’re shopping for multivitamins, you’ll want to make sure the ingredients list includes B-vitamins and minerals such as calcium, magnesium, and iron. You’ll also want to make sure there are no added sugars or artificial sweeteners. If you’re shopping for fish oil, you’ll want to make sure the ingredients list includes omega-3 fatty acids. For a calcium supplement, you’ll want to make sure the ingredients list includes calcium carbonate, calcium citrate, or calcium phosphate.

Don’t be afraid to ask questions

At the end of the day, you’re the one consuming the supplements. You have a right to know how they are made and what is inside of them. And while the ingredients list will give you an idea of what’s inside of your chosen supplements, you may have additional questions. Ask where the ingredients come from and how they are processed. If you’re shopping for supplements that are grown organically, it’s a good idea to ask whether the farmer follows organic practices. You may want to ask about the harvesting process, how many times the plants are grown, and how long each batch is fermented.

Check the listed serving sizes

At the beginning of this article, we discussed how serving sizes are based on adult males. But if you’re shopping for nutritional supplements in particular, you may want to pay extra attention to the listed serving sizes. Women may need fewer servings of certain nutrients than men do, which is why it’s important to make sure the listed serving size is correct for your gender. If you’re shopping for a product with a specific recommendation for women, make sure the listed serving size is for women.

Watch out for added sugars and fats

Some nutritional supplements are made from whole foods. If you’re shopping for a supplement that’s made from whole foods, you don’t have to worry about added sugars or fats. However, some supplements are made from concentrated extracts. If you’re shopping for a supplement made from concentrated extracts, you’ll want to be especially careful. Some concentrated extracts have added sugars and fats that can increase your total daily intake of calories, which can lead to weight gain.

Be aware of expiration dates

If you’re shopping for a supplement that has an expiration date, make sure to read it. You’ll want to look for a date that indicates when the supplement was made and packaged, not a date that indicates when the supplement should be used by. You should also make sure the date is printed on the bottle. If it’s written on a sticker, it may be more difficult to find. Some vitamins and minerals don’t have expiration dates because they don’t break down as quickly as other ingredients. But if you’re shopping for a supplement that does have an expiration date, make sure you use it before the date passes.


The tips we’ve covered in this article can help you shop for nutritional supplements no matter what your dietary needs are. If you’re shopping for multivitamins, you’ll want to make sure the ingredients list includes B-vitamins and minerals such as calcium, magnesium, and iron. If you’re shopping for fish oil, you’ll want to make sure the ingredients list includes omega-3 fatty acids. If you’re shopping for a calcium supplement, you’ll want to make sure the ingredients list includes calcium carbonate, calcium citrate, or calcium phosphate. And remember, vitamins and minerals aren’t the only thing you can take to help improve your health and wellness. There are other supplements out there that can help with everything from joint pain to improving your sleep. With so many options out there, you can really make your health a priority.
0 Comments
    Picture

    Welcome!

    Thank you to all our Writers and Bloggers who shares their expertise, ideas and research work!

    Read More

    All
    10 Health Benefits Of Green Tea
    10 Health Benefits Of Vinegar
    10 Herbs That Will Boost Your Health And Wellness
    10 Signs You're Suffering From Sugar Addiction
    10 Tips For Managing Back Pain
    10 Tips For Working Remotely And Maintaining A Healthy Lifestyle
    11 Benefits Of Drinking Herbal Tea
    11 Relaxing Herbal Teas For Stress Relief
    11 Unhealthy Habits To Avoid If You Want A Healthy Lifestyle
    3 Best Exercise You Can Do To Relieve Back Pain
    3 Ways To Eat Healthy On A Budget
    4 Surprising Facts About Vitamins
    5 Causes Of Hypertension: What You Need To Know
    5 Exercises To Reduce Knee Pain
    5 Exercises To Relieve Knee Pain
    5 Foods That Will Help You Lose Weight
    5 Foods You Should Eat Right Now To Lose Weight
    5 Simple And Effective Ways To Prevent Strokes
    5 Simple Ways To Prevent Headaches
    5 Surprising Benefits Of Vitamin E
    5 Ways To Achieve Optimal Health And Happiness
    5 Ways To Prevent Hypertension
    5 Weight Loss Tips You Can Start Right Now.
    6 Tips To Reduce Your Cravings And Lose Weight
    7 Ways To Incorporate A Healthy Lifestyle Into Your Busy Schedule
    7 Ways To Prevent Diabetes
    8 Foods That Are Naturally High In Sugar
    A Juicy Guide To Orange Nutrition
    All You Need To Know About Vitamin E
    And Treatment Options
    And Why Do They Matter
    Antioxidants
    Arthritis
    Arthritis: Everything You Need To Know About This Joint Disease
    A Scientific Evidence
    Asthma
    Asthma: Facts
    Avocado: Nutritious And Delicious
    Back Pain
    Benefits Of Turmeric Herbal Tea: A Powerful Antioxidant
    Bitter Gourd: A Delicious And Nutritious Vegetable
    Calcium
    Carbohydrates
    Carica Papaya: The Fruit With Many Health Benefits
    Causes
    Coconut: The Nutritious
    Common Causes Of Dehydration And How To Beat Them
    Covid-19
    Dehydration
    Dehydration: The Dangers Of Not Drinking Enough Water
    Delicious And Nutritious Berries For A Healthy You
    Delicious Meal
    Delicious Meals You Can Cook On A Budget
    Diabetes
    Enzymes
    Evidence-Based
    Ginger Herbal Tea: A Delicious Way To Improve Your Health
    Guava: A Tropical Fruit With Many Health BenefitsGuava: A Tropical Fruit With Many Health Benefits
    Headache
    Health Benefits
    Healthier Lifestyle
    Healthy Weight
    Heart Disease
    Herbal Tea
    Herbal Tea: A Comprehensive Guide To The Different Types
    Herbal Tea For Health: The Best Way To Stay Healthy And Fit
    High Blood Pressure
    How Adequate Sleep Can Benefit Your Health In Many Ways
    How Antioxidants Help Your Body
    How Connecting With Loved Ones Can Improve Your Health
    How Intermittent Fasting Diet Can Help You Lose Weight
    How Keto Diet Can Help You Lose Weight
    How Sugar Can Sabotage Your Health Goals
    How The Immune System Fights Viruses
    How To Break The Sugar Addiction Cycle For Good
    How To Break The Sugar Addiction In Five Steps
    How To Get Enough Sleep: A Comprehensive Guide
    How To Keep Your Health In Control?
    How To Keep Your Health Up And Going!
    How To Keep Your Health Up And Gonna Make You Healthy And Happy!
    How To Keep Your Heart Healthy: 7 Simple Steps
    How To Lead A Healthy Lifestyle In 5 Simple Steps
    How To Lose Weight From The Comfort Of Your Own Home
    How To Make Small Changes For A Healthier Lifestyle
    How To Manage Back Pain Through Lifestyle Changes
    How To Prevent And Treat Migraines Naturally+
    How To Prevent Arthritis: The Top 5 Methods
    How To Prevent Asthma: 10 Steps To Keep Your Lungs Healthy
    How To Prevent Heart Disease
    How To Turn Your Life Into A Healthy One
    How Vitamin A Benefits Your Eyes
    How Vitamin D3 Can Help You Stay Healthy
    Hypertension
    Immune System
    Jackfruit: The Sweet And Savory Superfood
    Keto Diet: The Ultimate Guide To Burning Fat And Losing Weight
    Knee Pain
    Lemon: A Delicious
    Mango: The King Of Fruits
    Meditation For Chronic Pain Management: How To Meditate For Pain Relief
    Migraines
    Migraines: The Top Five Causes And How To Treat Them
    Most Common Health Issues
    Nutritional Supplements
    Nutritious Fruits And Vegetables
    Obesity
    Obesity: How To Avoid It And What You Need To Know
    Omega 3 Fatty Acids
    Omega-3 Fatty Acids
    Optimal Health
    Osteoporosis
    Potassium
    Potassium: The Essential Nutrient You Need For Your Body To Function Properly
    Preventing Skin Cancer: The Best Ways To Protect Yourself
    Primary Care Physician
    Protein
    Protein Shakes For Weight Loss: The Pros And Cons
    Protein: The Key To A Healthy Body
    Skin Cancer
    Skin & Immunity
    Sleep
    Stroke
    Sugar Apple: The Sweet And Nutritious Tropical Fruit
    Tamarind: The Sweet And Sour Superfood
    Taro: A Delicious And Nutritious Root Vegetable
    Tart Citrus Fruit
    The 5 Best Practices To Ensure You Get The Best Quality Sleep
    The 5 Most Common Causes Of Stroke
    The Benefits Of Vitamin C For Your Health
    The Benefits Of Yoga To Your Day-to-Day Life
    The Best Benefits Of Vitamins
    The Best Ways To Get Active Every Day
    The Best Way To Lose Weight
    The Complete Guide To Prevent Osteoporosis
    The Immune System: How To Keep It Strong For The Fight Against Covid-19
    The Importance Of Calcium: Why Is It Important And How To Get Enough
    The Importance Of Eating Fruits
    The Importance Of Fruits In Our Health: A Comprehensive Guide
    The Importance Of Protein In Our Body's Health
    The Importance Of Zinc In Your Body
    The Miraculous Mangosteen: The Queen Of Fruits
    The Perfect Protein Shake: How To Make It And Why You Should
    The Real Reason You Need Protein In Your Body
    The Surprising Benefits Of Drinking Water You Never Knew
    The Surprising Health Benefits Of Omega-3 Fatty Acids
    The Top 10 Benefits Of A Healthy Lifestyle
    The Top 10 Foods That Will Help You Live A Healthy Life
    The Top 11 Benefits Of Vitamin D3: Why You Need This Nutrient
    The Top 5 Exercises For A Healthy Lifestyle
    The Top Five Best Carbs To Eat For Weight Loss
    The Top Five Best Protein Sources For Vegetarians
    The Ultimate Guide To Intermittent Fasting For Weight Loss: How To Start And Succeed
    The Wonder Nutrient: Omega-3 Fatty Acids
    Tips For Shopping For Nutritional Supplements
    Tips To Boost Your Immune System: Stay Healthy Throughout The Year
    Tips To Prevent High Blood Pressure
    Tomatoes: A Superfood For Your Health
    Top 10 Best Supplements For Weight Loss: A Comprehensive Guide
    Versatile Superfood
    Vitamins
    Vitamins: The Key To A Healthy You!
    Water
    Weight Loss Tips For A Healthy Lifestyle
    What Are Enzymes
    Why Everyone Needs A Primary Care Physician
    Why Taking Vitamins Is Essential For Your Health
    Why Vegetables Are Important To Our Health
    Why You Should Get A Monthly Check-Up: How It Can Help Keep You Healthy
    Zinc

    RSS Feed

We Would Love to Have You Visit Soon!


  • Healthy Living Starts Here
  • Women Health 50+
  • Mens Health
  • Mindsets
  • About Us
  • Privacy Policy
  • DO NOT SELL