You know that sugar is bad for you, but what can you do about it? Most of us have a sugar addiction. When we eat sugar, our bodies release endorphins to reward us for the calories. The problem is that when this happens too often and too much sugar enters our diets, the brain stops responding to the signals and instead begins craving more and more sugars. It’s easy to get addicted to anything that tastes sweet and gives you a rush, whether it’s from chocolate, soda or something else. If you want to break your addiction to sugar once and for all, consider these steps:
Keep a food journal.
Keeping a food journal can help you identify the triggers that lead to your sugar cravings. You may notice, for example, that you crave chocolate or soda when you’re tired or stressed. In addition, you’ll learn what foods contain hidden sugars, such as pasta sauce, ketchup, salad dressing and many more. By keeping track of what you eat, you’ll be more aware of what you’re putting into your body. Journaling also can help you stay accountable to your goals. If you’re trying to reduce your sugar intake, you can’t rely solely on willpower. You must put systems in place to help you achieve your goals. Journaling is one of the best ways to do this.
Stop eating sugar for two weeks.
This may sound drastic, but it can help you break the sugar addiction cycle. During this two-week period, you should eliminate all sources of sugar, especially the obvious ones like chocolate, soda, cookies and ice cream. While it may be tough at first, the benefits are worth it. Not only will you be able to see the long-term benefits of breaking your addiction, but you’ll also likely experience some short-term benefits, as well, such as increased energy, improved focus and better sleep. After two weeks, you can begin adding sugar back into your diet. However, you’ll likely find that you don’t crave it as much as you did before. You’ll also be better able to recognize the triggers and know how to respond to them.
Consult with a nutritionist.
If you’re trying to break a sugar addiction and want to make changes to your diet, it’s best to speak with a nutritionist. A nutritionist can help you determine what changes you need to make to your diet, as well as teach you how to make these changes so you can maintain them for life. Additionally, a nutritionist can help you find healthier alternatives to the sugary foods you enjoy. There are a variety of ways to find a nutritionist. You can ask your doctor or a medical professional who they recommend. You also can do some online research and find a nutritionist in your area who specializes in helping people make lifestyle changes.
Get rid of all sources of sugar in your diet.
Once you determine what foods you need to cut out of your diet to break the sugar addiction, get rid of them completely. Throw them out, give them away or donate them. You can’t just put them in a separate cupboard or in a different part of the fridge or pantry. Doing so only gives you a false sense of control, and it will be too easy to grab them and eat them. If you live with other people, it’s a good idea to talk to them about your decision. Let them know that you’re trying to break a sugar addiction and ask them to help get rid of the sugary foods and drinks in your house. Alternatively, you can store these items in a different part of the house, such as a basement, garage or outside shed.
Take care of yourself and exercise regularly.
Healthy eating and exercise can go a long way toward helping you break the sugar addiction cycle. Eat a balanced diet that’s high in protein and low in refined carbohydrates. Limit your sugar intake and choose healthy alternatives, such as naturally sweetened baked goods. Exercise regularly to boost your endorphin levels and give your body the energy it needs throughout the day. Additionally, studies show that exercise can actually reduce sugar cravings, so even if you don’t have time to hit the gym every day, you can still benefit from a short workout. Exercise also improves your mood and can help you better deal with the anxiety and stress that often fuels sugar cravings. Finally, exercise gives you an endorphin rush, which can help you break your sugar addiction.
Eating too much sugar is bad for your health and can lead to a variety of health complications. It also can lead to a sugar addiction, which can be tough to break. Eating too much sugar can make you feel tired, bloated and can increase the risk of diseases like diabetes, heart disease and cancer. It’s important to break the sugar addiction cycle and maintain a healthy diet. By following these steps, you can break the sugar addiction cycle and improve your overall health.
Thank you to all our Writers and Bloggers who shares their expertise, ideas and research work!