The Importance of Protein in Our Body's Health

The Importance of Protein in Our Body's Health

Did you know that the protein in your body is responsible for everything from maintaining your hair and nails, to producing enzymes that assist with digestion and much more? That’s right, protein plays a key role in keeping our bodies healthy. Our bodies require protein on a daily basis because it’s essential for growth and repair of tissues and cells. Proteins are made up of amino acids, which are the building blocks of muscles, enzymes and antibodies. Protein is found in almost all foods, but certain foods have more than others. In this article you will learn about the importance of protein in our body, different sources of protein, how much protein we need per day and more!

What is Protein?

Protein is made up of amino acids, which are the building blocks of muscles, enzymes and antibodies. Protein is found in almost all foods, but certain foods have more than others. Protein is one of three macronutrients, along with carbohydrates and fat. Protein is needed by the body to build and repair tissues, transport substances through the bloodstream and assist with metabolic functions. 

Importance of Protein in Our Body

Protein is essential for the health of our muscles, joints, skin and hair, as well as important metabolic functions in the body. Protein is important for the growth and maintenance of our bodies, including the building of muscles and repair of cells and tissues. Protein is crucial to the health of our immune system and the production of antibodies, enzymes and hormones. Protein also assists with the proper digestion of food, regulation of sugar levels and even weight loss.

Different Sources of Protein

• Meat

Meat is a source of proteins, healthy fats, vitamins, minerals and fibers. It is a good source of iron, zinc and B vitamins and can be a great source of protein for those who are vegetarian or vegan. Some of the best sources of protein from meat are poultry, beef, pork, lamb and fish. 

• Fish 

Fish is one of the best sources of protein for the body and is a good source of healthy fats, vitamins, minerals and proteins. Fish is also a good source of omega-3 fatty acids, which are shown to decrease the risk of heart disease and stroke. Some of the best sources of proteins from fish are cod, salmon, tuna, mackerel and halibut. 

• Dairy 

Dairy is one of the most common ways to get your daily protein intake. There are a variety of dairy products that are high in protein, such as milk, cheese, yogurt and kefir. Some of the best sources of protein from dairy are milk, cottage cheese and plain Greek yogurt. 

• Beans and Legumes 

Beans and legumes are some of the best sources of protein for the body and have zero fat. Some of the best sources of protein from beans and legumes are black beans, pinto beans, kidney beans, lima beans, navy beans and soybeans. 

• Eggs 

Eggs are a great source of protein for the body and a healthy fat. They are also a good source of iron and B vitamins. Some of the best sources of proteins from eggs are chicken eggs, quail eggs and duck eggs. 

• Soy 

Soy is a great source of protein for the body and a healthy fat. It is also a good source of iron and B vitamins. Some of the best sources of proteins from soy are tofu, soy milk, soy yogurt, edamame and soybeans.


How Much Protein Do We Need Per Day?

The amount of protein that is needed in a day varies for each person, depending on factors like age, sex, weight and activity level. According to the United States Department of Agriculture, the recommended daily protein intake for adults is about 50 grams. Protein is found in almost all foods, including vegetables, fruits and whole grains. Different sources of protein have varying amounts, including meat, fish, dairy, beans and legumes, eggs, and soy. When determining how much protein you should consume each day, keep in mind that the recommended daily protein intake is based on a 2,000-calorie diet. If you are aiming to lose weight or are on a low-calorie diet, you may need to consume less protein to stay within your daily calorie limit.


Health Benefits of Protein

• Build Muscle 

Protein is crucial in building muscles and maintaining muscle mass as we age. Protein is responsible for the regulation of hormones, which is key for the maintenance of muscle mass. 

• Promotes Weight Loss 

Protein is shown to promote weight loss due to its low-calorie intake and satiating effects. Protein is also shown to suppress the appetite and increase metabolism. 

• Improve Immunity 

Our bodies need protein for the production of antibodies, which fight against harmful bacteria and diseases.

• Regulates Blood Sugar

Protein is shown to help regulate blood sugar in people with diabetes, making it a beneficial macronutrient for those with diabetes.

As you can see, protein is essential for the health of our bodies. It is important to get enough protein in your diet to maintain good health. Fortunately, it is easy to get enough protein, regardless of your dietary preferences. There are many high-protein foods that are easy to find and inexpensive. You can also take advantage of the many protein supplements available to get the protein you need. By consuming enough protein in your diet, you can maintain good health and lead a healthy lifestyle