9 Common Diseases That Women Face And How to Prevent Them

9 Common Diseases That Women Face And How to Prevent Them!

Almost every woman faces some form of health problem once she crosses that threshold into adulthood. And it’s not just the older generation that is susceptible to these problems; young women today face them too. With so many different challenges, it is extremely important that we are able to identify and prevent these conditions before they get out of hand. Women are facing a plethora of health issues, thanks to the stress and pressure of modern day life. While everyone has their own unique set of circumstances and genetic predisposition, there are certain things that all women need to be aware of in order to reduce risk factors for disease and illness. In this article we will cover nine common diseases that affect women as well as what you can do to reduce your risk for contracting them.


Depression

Depression is a very common issue among women, and one that many people struggle with. It is important, however, to recognize the symptoms and seek help if you or someone you know is affected by depression. Depression is characterized by feelings of sadness or emptiness. Other symptoms may include difficulty concentrating, sleeping too much or too little, withdrawing from others, low self-esteem, and a decreased interest in activities that were once enjoyed. There are many reasons why women experience depression, so it is important to discuss treatment with a professional, as different factors and treatments will apply to each person.


Osteoporosis

Osteoporosis is a very common condition that affects women more often than men. It occurs when your bones become porous and brittle, making them more susceptible to fracture. This is a very dangerous condition, especially for the elderly, as even a small fall can have devastating effects. Women are more prone to this condition because of the decrease in estrogen that occurs during menopause. Steps need to be taken to reduce the risk of osteoporosis as it progresses, as there are treatments available, but they do not always work. If a woman is diagnosed with osteoporosis, it is important that she exercises regularly, eats a healthy diet rich in calcium and vitamin D (sunlight also helps your body produce vitamin D), drinks plenty of water, and avoids smoking.


Hypertension

Hypertension, or high blood pressure, is a serious condition that needs to be managed and treated. This is especially true for women, as they face an increased risk of hypertension during menopause. This is triggered by the fluctuation in estrogen and progesterone levels that occur with this transition. When this occurs, it is important to see a doctor and begin treatment as soon as possible. Untreated hypertension can lead to a number of serious health complications, including heart disease and stroke. There are many things you can do to reduce your risk of developing hypertension, including eating a healthy diet, exercising regularly, getting plenty of sleep, cutting back on stress, and reducing your salt intake.


Constipation

Constipation can be a very frustrating condition, especially for a woman. There is a preconceived notion that women are more prone to constipation than men, and this is true. More women experience constipation than men, often due to a combination of hormonal changes and lifestyle choices. While there are many different factors that contribute to this condition, it is often triggered by a lack of fiber in the diet. This can be remedied by eating more whole grains, fresh fruits and vegetables, and drinking plenty of water. Other ways to prevent or treat constipation include exercising regularly and drinking coffee or other caffeinated drinks in moderation.


Diabetes mellitus

Without proper treatment, diabetes can lead to devastating health complications. It can be treated, but the disease will continue to progress as long as treatment is not continued. While women only face a slightly higher risk of developing diabetes than men, it is important to be aware of the symptoms and seek treatment as soon as possible. Symptoms include frequent urination, extreme thirst or hunger, fatigue or drowsiness, blurry vision, weight loss or weight gain, cuts or sores that don’t heal, and feeling very thirsty. There are many ways to reduce your risk of developing diabetes, including eating a healthy diet rich in fiber and whole grains, exercising regularly, and getting plenty of sleep.


Irritable Bowel Syndrome

Irritable Bowel Syndrome, or IBS, affects millions of people around the world. It is a chronic disorder of the gastrointestinal tract that can lead to abdominal cramping and pain, bloating, diarrhea, and/or constipation. IBS is often triggered by stress or other mental health disorders. There are many natural remedies for IBS, including a healthy diet, regular exercise, and proper sleep. Taking care of your mental health is also very important, as many mental disorders are accompanied by IBS. Stress management is key, as many people with IBS report that the condition gets better when they reduce their stress.


Colon Cancer

Colon cancer is a very serious and common condition that affects many women. In fact, it is one of the most common cancers among women. This is often caused by genetic factors, your diet, and whether or not you are physically active. There are many ways to lower your risk of colon cancer, including eating a healthy diet high in fiber and fruits and veggies, exercising regularly, getting plenty of sleep, and reducing stress.


Breast Cancer

Almost every woman knows the significance of regular breast self-exams. Breast cancer is the most common cancer among women, and regular screenings are important in order to detect the disease at an early stage. There are many things that you can do to decrease your risk of developing breast cancer, such as maintaining a healthy weight, limiting alcohol intake, getting plenty of exercise, and getting regular sleep.


Skin Cancer

Skin cancer is a serious and common condition that many people overlook. It is important to regularly check your skin for any signs of cancer, including moles, freckles, and skin tags. While you can’t always prevent skin cancer, you can significantly lower your risk by avoiding excessive sunlight and using a sunscreen with a high SPF.

There are many diseases and illnesses that affect women more than men. It is important to be aware of them and take the necessary steps to reduce your risk of contracting them. There are many ways to reduce your risk, such as eating a healthy diet, exercising regularly, and getting plenty of sleep. It is also important to see a doctor regularly for screenings and to discuss any health issues you may be having.